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  • How Your Tap Water Impacts Your Mineral Intake
    October 17, 2025

    How Your Tap Water Impacts Your Mineral Intake

    The UK’s water supply varies widely by region, with some areas naturally having hard water and others soft water. Beyond taste and limescale, these differences influence how many minerals we get from our taps. This means that where you live...

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  • How UK Drinking Culture Affects Nutrient Absorption
    August 8, 2025

    How UK Drinking Culture Affects Nutrient Absorption

    Drinking alcohol is a cornerstone of UK social life, from celebrations and work events to simply unwinding in the evening. This normalisation of alcohol consumption has led to a lack of understanding regarding its risks for health and wellbeing. Habitual...

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