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Mood & Sleep Supplements
If you struggle to get to sleep, have restless nights or suffer from anxiety or stress then 5HTP may help.
5-HTP is a necessary precursor for the brain to produce serotonin which is regarded by some researchers as a chemical responsible for maintaining mood balance. If your levels are low, taking 5 HTP supplements in sensible doses may help in the production of serotonin is and in turn could help to improve mood and alleviate anxiety.