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Choline is a lesser known essential nutrient often grouped with B vitamins, although it’s not actually classified as a vitamin. It plays a key role in overall wellness but is often overlooked when speaking about vitamins, minerals, supplements, and nutrition....
The UK’s water supply varies widely by region, with some areas naturally having hard water and others soft water. Beyond taste and limescale, these differences influence how many minerals we get from our taps. This means that where you live...
Some people thrive in the morning, while others hit their stride at night. But did you know that where you fit into this comes down to something called a chronotype? Plus, your chronotype doesn’t just affect sleep, but also how...
Drinking alcohol is a cornerstone of UK social life, from celebrations and work events to simply unwinding in the evening. This normalisation of alcohol consumption has led to a lack of understanding regarding its risks for health and wellbeing. Habitual...
Do the demands and pressures of modern life often leave you feeling drained? You’re not alone. Generating and maintaining good energy levels can feel like an impossible mountain to climb at times. The good news is that it doesn’t have...
Gut health and skin health are both important aspects of overall wellness, but their overlap is only just beginning to gain attention. The connection between the two, which is sometimes called the gut-skin axis, revolves around the fact that an...
The keto diet is a low-carb, high-fat eating plan designed to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. Traditional keto meals often rely on animal-based fats and proteins, which can...
Muscle recovery is a crucial part of achieving fitness goals and maintaining your overall health. The process involves repairing muscle tissue, which helps to reduce soreness and improve overall performance. Without recovering properly, muscles may remain fatigued, which can increase...
Antioxidants play a crucial role in maintaining overall health by protecting the body from oxidative stress. They help neutralize unstable molecules (known as free radicals) that can damage cells and contribute to aging, inflammation, and chronic diseases. Understanding how antioxidants...